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Dear Valued Client, Maybe it's stuffing and gravy and mashed potatoes. Yummy late-night eggnog. Or latkes slathered in sour cream. Whatever it is, we all have our favorite holiday indulgences. Which is fine! The coming holiday season is not something you need to dread beforehand-or feel guilty about afterwards. As long as (of course) you indulge with moderation and keep up with your fitness and exercise plan. This is a busy time of year for all of us, but it's not the time to ease up on taking care of yourself. Researchers at the National Institutes of Health have discovered that on average Americans gain about a pound during the winter holiday season. This doesn't sound like much, but the researchers warn that if this extra weight accumulates through the years, it can become a major contributor to health problems later in life. ěThese findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it,î says NIH researcher Dr. Duane Alexander. Of course we all want to look great for the holiday festivities. And we want to live long and happy lives free of debilitating diseases. What would be a better gift than health and happiness for someone you love? Is there someone on your holiday shopping list who would be excited about starting a new training program? We bet there is, and to help you make their wish come true, here at End Results, we're offering a holiday special. Here is our gift to you and the people you care about. When you invite someone to End Results just to try out our programs, we will give two free workouts to that person-and one to you! (You'll get a free workout even if the person just stops by to inquire about our programs.) And if she or he signs up for one of our programs, you'll get three free workouts as a thank you gift from us. But maybe you'd like to surprise someone on your gift list with a fitness program of their own? We think that's a great idea, and just for the holiday season-and just for our current clients-we are offering this holiday special: When you buy training sessions for family members or friends who are not current clients of End Results from now until January 15, you'll get 10% off the price. Why not invite a co-worker, sibling, cousin, friend or neighbor to join you at End Results? You'll both have a great time-and you'll be giving a gift that will last a lifetime. So, this year while you and your boss are digging into the chocolate Yule log cake at the company holiday party, you can both enjoy it guilt-free-knowing that you'll be supporting each other as you keep up with your fitness plans. And as the new year begins, you'll both look great and feel great. All of us at End Results wish you a happy holiday season and a healthy 2007! Sincerely, Curtis Mann Owner End Results Training Center
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